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Beet Soup with Tarragon

May 30, 2014 0 Comments

beet soupThis simple (and pretty!) soup turned out amazing and I had to share. I used the stellar performance if a Vitamix blender for this so please adjust this as needed. *Always adjust spices, etc to your tastes, as I don’t measure things!

  • 4-6 medium sized beets
  • 2 cloves garlic
  • juice and zest of 1 whole lemon
  • 1 can of full fat coconut milk
  • Handful of fresh Tarragon leaves
  • Sea salt and pepper to taste
  • 1-2 Cups liquid – can use: water from steamed beets, bone broth and/or plain H2O

Dice and steam your beets. I steamed the garlic as well for a milder garlic flavor. SAVE THE WATER! Add cooked beets to the blender with the rest of your ingredients plus approximately 1-2 cup of the remaining water from steaming. You want this because there are nutrients in the water from the beets! Adjust quantity of liquid according to desired texture. Purée in blender until smooth!

Filed in: Soups/Sides

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At Eupraxia we not only teach the best way to exercise, we also teach our members about nutrition and food. Our goal is to help people take control of their own health!

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