This graphic was sent to me by a member who said it just really spoke to her about some things she has learned at Eupraxia. Then it stuck with me here too this morning. Not because I am advocating for the occasional donut…we all have our things, right? šBut because we are in the […]
I feel like I get asked a lot…how I have been training up to 4 classes a day for nearly 7 years now and not be burned out. I am so blessed in that I truly just love my job. Ā I am fascinated and challenged each and every day watching the amazingly beautiful and […]
I have had some things on my heart and mind lately. A lot of things actually…but for the purposes of this post we are going to be talking mostly about mindset, mental dialogue and body image. Its kind of like when you get a new car and suddenly you start seeing all the other cars […]
I love how my lil’ man just doesnāt care at all what anyone is thinking. He runs around with his manhood hanging for the world to see. Heāll stop and dance freely to any song that suits his tastes. He could care less if his clothes match, are brand name, or if they are even […]
I felt compelled to write some holiday motivation/advice, as I have seen a drastic drop off of people submitting food logs over the last month, as wellĀ as a bit of a drop in class attendance. This is NOT meant to make anyone feel guilty! Because I am also writing this for myself. I am not […]
Motivation is the exact same for every person, and different for every person. Let me explain. Every person has things that are most important to them in their lives. When I was younger, Iāll be honest, everything was about me. I wanted to win at everything, I hated losing, I was in all sorts of […]
Most resolutions involve bettering your life in some way. Be it health, finances, or relationships, you want this year to be better than last year. For the most part I think we know what to do; the hard part is actually sticking to the changes. 97% of people fail to stick to their resolutions. Want […]
There is an endless supply of different exercise programs, gyms, videos, etc that exist. Some are more effective than others but the truth is any exercise will get results if done consistently. It’s the consistency that is key. Most people want and fall victim to the quick, the fast, the overnight, the instant and the […]
Iād like to share with you the story of how Eupraxia came to be. I remember sitting in my office at the end of a day of seeing patients. Literally every single person I saw that day, no matter the age, was on multiple medications, was in pain of some sort, or was in need […]
Many of us know how hard it is to learn to say no to the donuts that can dominate an office setting, or to pass over the bagel that seems like such an easy choice. With the holiday season upon us, temptations can surround us at every turn. Here are a few things you can […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isnāt theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. Itās never a punishment for what someone ate. Itās never a punishment, period. Iāve […]
Iāve had a few parents recently show me what kid snacks schools are recommending they pack. Itās truly unfortunate how poor the recommendations are. For exampleā¦.. ā Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]