So often we get asked- what are some good snack ideas? When you switch over to eating like we teach you to eat, you have a rethink snacks and realize it’s just a smaller version of your meals. You need to get away from the chips, crackers, pretzels, cookies, and granola bars mentality for snacks. […]
Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks. Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite. A banana with pecans tastes […]
Mint Chocolate Chip Macaroons ½ cup cold-pressed coconut oil ½ cup raw honey or agave ¾ teaspoon peppermint extract pinch of Himalayan salt 3 tablespoons raw cacao nibs 2½ cups finely shredded coconut Methods/steps Mix coconut oil, honey, peppermint, salt and cacao nibs in a large bowl. Pour the coconut into the same bowl […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]