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May 12, 2014 0 Comments


I recently celebrated my 21st birthday, and realized my weight was peaking in the prime of my life! I have never eaten well and have found working out to be absolute torture. Lifting weights in the gym was foreign and intimidating so I avoided it, and cardio was so tremendously hard for me having never been an athlete, even in high school, so I just let it go. A friend of mine mentioned the hybrid style workouts that allow me to really push myself in a way that is fun and varied at Eupraxia. The nutrition advice was absolutely paramount to my gains as well, and a pleasant bonus considering most gyms don’t guide you. This combined with the loving, supportive, and team-focused community has made working out the absolute highlight of my day. The other members and trainers at Eupraxia sincerely feel like a second family, and I can’t wait to see where I am in six months!

Filed in: Results

About the Author:

My goal when writing is to take confusing or complicated information and make it easy to understand and apply. I have spent the last decade obsessively researching and teaching how to improve performance and longevity. Dr Czys

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