My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]
Around this time of year, I get a statement from my bank, detailing my purchases on my debit/credit cards over the course of the year. I always find it interesting to look back and see where my money goes, and this year the longest list is by far for groceries. My first initial reaction was, […]
Halloween really feels to me like the kickoff to the holiday season. Let’s get right to the point and call it what it really is: The Holiday Season of All Things Sweet and Tempting. There is good news; you can still be healthy and enjoy some holiday treats. There are many things I have learned […]
I ate a cookie yesterday. A big one. I ate the whole thing. In one sitting. I was grocery shopping and when I passed the amazing thumbprint cookies in the bakery at the Co-op and I decided I wanted a treat. It was delicious and, for the most part, worth every bite. I felt a little sluggish […]
“Have you missed a few workouts, made some poor food choices, went back to your old habits? It’s OK, almost everyone has lapses in motivation from time to time. Now is a great time to get back on track. Remember your cause, your highest value, what is most important to you. Is it your kids, […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]