Name: Karen Olson Hometown: Menomonee Falls, WI Occupation: Civil Engineer What is your favorite exercise: Any kind of squat exercise. I even enjoy Bring Sally Up. How about your least favorite: Of course, burpees… Describe your favorite workout: I love doing partner workouts with my husband Joe. He pushes me and makes me laugh while I am working hard. What is favorite […]
Name: Brittany Amundson Hometown: Hillsboro, WI Occupation: Stylist What is your favorite exercise: Squats How about your least favorite: Burpees Describe your favorite workout: Any Friday workout (they are short and sweet) What is favorite healthy meal: Steak and sauteed veggies And favorite “cheat” meal: Buffalo wings What keeps you coming back to Eupraxia: Feeling like it’s a family and not just a gym […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]